Weightlifting Wednesday 10-7

Strength

Snatch

1-1-1-1-1…

20min after warm-up

WOD

 Squat Cleans (165/95)

9-6-3

Double Unders

50-40-30

WeightLifting

Power Clean+ hang cluster

5 sets

Snatch Grip behind neck PP

5 sets

Dips

8-8-8-8