Tanktop Tuesday  10-6

Strength

Push Jerks

3-3-3-3-3

WOD

Run 200m

Rest 1:00min

Run 400m 

Rest 1:00min

Run 200m

Then complete, in any order

80 KBS (62/35)

60 sit-ups

40 Pull-ups

Cashout- Ring Support- 1min