Weightlifting Wednesday 10-4-16

/in /by

Strength 

OHS

5-5-5-5-5

WOD

18-15-12-9-6

Hang Power Snatches (95/65)

Box Jumps (24/20)

WL

Power Snatch

2-2-2-2-2

Front Squats

8-8-8-8

Ring Dips

2x ME