Teamwork Thursday 10-6-16

/in /by

Warm-up 

Agility ladders/ Resisted sprints

Skill

Run 1/2 mile for time (2x400m, no rest) 

Partner WOD- perform alternating movements

18 min AMRAP

10 DL (185/135)

15 Strict Ring rows

12 broadjump burpees