Weightlifting Wednesday 10-14

Strength

OHS

5-5-3-3-3-3…

Find 3RM

WOD 

7:00min AMRAP

6 S2OH (155/105)

12 Slam Balls (20/10)

Weightlifting 

1 Push Jerk + 1 Split Jerks (pause)

5 sets

Snatch Pulls

2-2-2-2-2