Thankful Thursday 10-15

/in /by

Warm-up

Practice DU’s

Strength

DL

5-5-5-3-3-3

WOD

50 DU’s

30 KBS (62/35)

30 OH Walking Lunges (45/25)

30 Pull-ups

30 WBSU’s

30 box Jumps 

50 DU’s