Wednesday March 5th

Power Cleans
5@ warmup
3 @ 80% of 1RM
3 @ 85% of 1RM
3 @ 90% of 1RM

WOD-
200m run
10 C2B
15 G2OH (45/25)
20 HRPU
25 Front Squats (95/65)
20 HRPU
15 G2OH
10 C2B
1 rope climb