Wednesday 9-5-18 September 4, 2018/in WOD /by Andrew GonzalesStrength 10min EMOM Odd min- 2 Squat Cleans 75% Even min- 15sec ME HSPU’s * Scale to HS hold WOD 3-6-9-12-9-6-3 Clean and Jerk (155/105) Knees to Elbows 18min Time cap Cashout– 2min ME sit-ups http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png 0 0 Andrew Gonzales http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png Andrew Gonzales2018-09-04 21:06:162018-09-04 21:06:18Wednesday 9-5-18