Wednesday 9-5-18

Strength

10min EMOM

Odd min- 2 Squat Cleans 75%

Even min- 15sec ME HSPU’s

* Scale to HS hold

WOD

3-6-9-12-9-6-3

Clean and Jerk (155/105)

Knees to Elbows

18min Time cap

Cashout– 2min ME sit-ups