Tuesday 9-4-18 September 3, 2018/in WOD /by Andrew GonzalesCF4P Benchmark WOD For Time 500m Row 20 Pull-ups 20 DL (225/135) 20 Sit-ups 20 WB (20/12) 20 Burpees 400m Run Cashout 2 x 10 false grip Ring Rows Back Squat 65% 20 Reps http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png 0 0 Andrew Gonzales http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png Andrew Gonzales2018-09-03 20:08:402018-09-03 20:08:42Tuesday 9-4-18