Wednesday 8-22-18

/in /by

Strength

10:00min EMOM

1 Squat Snatch + 2 OHS

75% of 1 RM snatch, stay same weight all 10 sets. Goal- be challenging, be efficient and fast.

Scale– 3 Power Snatches / or 3 Hang Power Snatches

WOD

3RFT

20 Hang Power Cleans (115/75)

20 Front Squats (115/75)

100m plated run (45/25)