Thursday 8-23-18

/in /by

Skill

Review DU’s and Pull-up warm up

Partner WOD

Complete in order, must complete each round in any order before you can move on to next round.

1) 1000m Row

50 Pull-ups

200 DU’s

2) 800m Row

40 Pull-ups

160 DU’s

3) 600m Row

30 Pull-ups

120 DU’s

4) 400m Row

20 Pull-ups

80 DU’s

5) 200m Row

10 Pull-ups

40 DU’s