Strength
Back Squat
10-10-10-10
Establish Heavy 10RM
WOD
12min AMRAP
20 DL (185/135)
50 DU’s
15 Ring Push ups
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Andrew Gonzales
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Andrew Gonzales2018-07-10 18:17:432018-07-10 18:17:45Wednesday 7-11-18
Tuesday 7-10-18 Thursday 7-12-18
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