Thursday 7-12-18

/in /by

No Skill

Partner WOD

1000m Row/ plank

50 Hang Power Cleans (135/95) /plate hold

40 Push Jerks (135/95)/ Plate hold

100 Walking OH Plate Lunges (45/25) /plank

40 Pull-ups / plate hold

50 KBS (53/35) / plate hold

400m Plate Run

35 min time cap

*once plate is picked up after row, plate must remain off ground, during plate hold. 10 Burpee penalty if plate touches ground.