Wednesday 5-9-18

Warm up

Tabata

1) KBS

2) HS hold

3) Kips

4) Burpees

BB group warm up

1) down up

2) low hang + Down Up

3) low hang HP

4) Muscle Snatch

5) OHS

6) Snatch Balance

7) Power Snatch + Snatch Balance

Strength

Squat Snatch

5-5-5-5-5