Tuesday 5-8-18 May 7, 2018/in WOD /by Andrew Gonzales WOD “1/2 Murph” Run 800m Then, Complete in any order… 50 Pull-ups 100 Push-ups 150 Air Squats Then, Run 800m *scale pull-ups to jumping negatives or Ring Rows *35 min time cap http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png 0 0 Andrew Gonzales http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png Andrew Gonzales2018-05-07 20:44:522018-05-07 20:44:54Tuesday 5-8-18