Monday 5-7-18

/in /by

Warmup– dynamic/ squat prep

Strength

Back Squat

10-10-10-10

First set should be at 50-55%. Make 5-20# increases every set. 2-3min rest between sets

WOD

10:00min AMRAP

5 S2OH (155/105)

7 Burpee box Jumps (24/20)

20 DU’s

Cashout– 20 Ring Dips