Thursday 5-10-18

/in /by

WOD

30min AMRAP

6 Rounds of 5min AMRAP

(4min work, followed by 1 min rest)

10 DL (225/155)

100m Run

8 HSPU’s

ME- KBS (53/35) with remainder time with 4min work time

-Every round will have 1min rest.

Score will be total KBS after all rounds.

*scale work to be able to get to KBS every round. If unable to get to KBS, workload is to much. Scale load before scaling rep scheme.

*Scale HSPU, to 2-4 Wall Walks, or 8 HRPU’s