Wednesday 5-15-19 May 14, 2019/in WOD /by Andrew GonzalesSkill Pistols and Double Unders Progressions WOD 18min Time cap 40 OH Plate Lunges 1 Rope Climb 40 Power Cleans (135/95) 1 Rope Climb 40 DU’s 1 Rope Climb 40 T2B 1 Rope Climb Cashout– 1 min of Bar MU’s http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png 0 0 Andrew Gonzales http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png Andrew Gonzales2019-05-14 20:37:172019-05-14 20:37:28Wednesday 5-15-19