Warm up
Barbell/ Snatch specific
Strength
Snatch (Squat)
20min to establish 1RM
Then,
Push Jerk (or Split)
20 min establish 1RM
*off rack
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Andrew Gonzales
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Andrew Gonzales2018-10-02 17:24:352018-10-02 17:24:44Wednesday 10-3-18
Tuesday 10-2-18 Thursday 10-4-18
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