Skill
4 x 400m Run
1min rest between sets
WOD
100 DU’s
80 Sit-ups
60 Pushups
40 Back Extensions
20 Burpees
10 T2B
20min Time cap
http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png
0
0
Andrew Gonzales
http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png
Andrew Gonzales2018-10-01 21:34:382018-10-01 21:34:46Tuesday 10-2-18
Monday 10-1-18 Wednesday 10-3-18
Scroll to top