Tuesday March 3rd

/in /by

Group Warm up

Strength

DeadLift (touch and go)

3-3-3-3-3

WOD

12:00m AMRAP

Suicide run (20m, 40m, 60m)

12 C2B

8 Hang Power Cleans (155/105)

Cashout- weighted Barbell bent rows 5-5-5-5