Monday March 2nd March 1, 2015/in WOD /by Andrew GonzalesStrength Front Squats 5-5-5-5-5 WOD 4 rounds of… 16 OH walking plate lunges (45/25) 4 Wall Climbs 8 Burpees Then finish w/ 100 DU Cash out- 20 OH Tricep Ext. + 20 Ring Dips 15.1 in action photos! http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png 0 0 Andrew Gonzales http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png Andrew Gonzales2015-03-01 18:32:342015-03-01 18:32:34Monday March 2nd