Monday March 2nd

Strength

Front Squats

5-5-5-5-5

WOD 4 rounds of…

16 OH walking plate lunges (45/25)

4 Wall Climbs

8 Burpees

Then finish w/ 100 DU

Cash out- 20 OH Tricep Ext. + 20 Ring Dips





15.1 in action photos!