Tuesday Aug. 26th

Strength/ Skill
Jerk progressions/ purpose is to work speed and good footwork

WOD
400m to start, then complete AMRAP, until 6min mark, of
5 C2B
5 Box Jumps
(At 6 min mark run another 400m)
Then,
15 KBS
15 DU’s
Work until 12min mark.

Score is total rounds completed.