Motivational Monday Aug. 25th

This week we will be focusing on weightlifting technique (Snatch and Clean and Jerks)

Strength
Snatch progressions/ snatch complexes

WOD 5RFT or 12:00min time cap
12 Walking Front Rack Lunges (95/65)
3 wall climbs (9 HRPUs= scaled)
10 Back Extensions

Cash out
Core work
40 Lying WB crunches