Tuesday 8-18-20 August 17, 2020/in WOD /by Andrew Gonzaleswarm- up gymnastic warm-up Skill practice transition from Pullups to T2B – Kipping and butterfly and Dead Lift 8-8-5-5-3-3 WOD 13min AMRAP 6 Pull-ups 7 T2B 35 DU’s 10 GHD sit-ups http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png 0 0 Andrew Gonzales http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png Andrew Gonzales2020-08-17 21:06:442020-08-17 21:07:22Tuesday 8-18-20