Tuesday 7-17-18 July 16, 2018/in WOD /by Andrew GonzalesSkill Rope Climbs Practice technique and efficiency WOD 4 Rounds of 400m Run 2 Rope Climbs (RX+ 1 legless 1 regular Rope Climb) 6 T2B 10 Sit-ups Then, 500m Row http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png 0 0 Andrew Gonzales http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png Andrew Gonzales2018-07-16 20:49:072018-07-16 20:50:35Tuesday 7-17-18