Monday 7-16-18

/in /by

Strength

10:00min EMOM

3 Push Jerks

Add weight every 3min. Must clean weight to perform Push Jerk.

WOD

15min AMRAP

10 Squat Cleans (135/95)

8 HSPU’s

6 Burpees over Bar

Cashout– 20 GHD Sit-ups