Tuesday 4-10-18

/in /by

Tabata warm up

Strength

DL

3-3-3-3-3

WOD

For Time

400m Run

15 Hang Power Cleans (135/95)

5 C2B Pull-ups

RX+ Complete all C2B and 2 Bar MU

200m Run

10 Hang Power Cleans (135/95)

10 C2B Pull-ups

RX+ Complete all C2B and 2 Bar MU

400m Run

5 Hang Power Cleans

15 C2B Pull-ups

RX+ Complete all C2B and 2 Bar MU’s

Scale= chin over bar pull-ups for C2B, or Ring Rows

20min Time cap