Monday 4-9-18

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Strength

Snatch Complex

Complete 5-7sets, work to a heavy set.

1 Hang High Pull + 1 Hang Power Snatch + 2 Floating (below knee) Squat Snatch + 1 OHS

WOD

12min AMRAP

10 Plate Ground to Overhead (45/25)

16 Plate OH Walking Lunges

25 DU’s

Cashout– complete 40 Strict Push-ups