Tuesday 11-17

Warm up

Group Dynamic team work drills

Strength

Bench Press

3-3-3-3-3

WOD

3 Rounds of…

1 min Row for Cals

1 min HRPU’s

1 min of DL (185/135/95)

1 min of Box Jumps (24/20)

1 min of T2B (scale= ring rows)

Measure= total reps completed