Motivational Monday 11-16

/in /by

Warm-up

Group Dynamic drills

Strength/ Skill

Performance 

Front Squats

2-2-2-2-2

Fitness

Goblet Squats

8-8-8-8-8

WOD

Performance 

15 Burpees,

Then, 4 rounds of…

15 Thrusters (95/65)

20 sit-ups

30 DU’s

Then, 15 Burpees
Fitness

4 rounds of…

12 KB Thrusters

12 Sit-ups

50 Singles,

Then 15 Burpees