Tuesday 10-22-19 October 21, 2019/in WOD /by Andrew GonzalesTabata WARM-up Skill Weighted Pull-ups 5-5-5-5 WOD 21min AMRAP 400m Run 3 Bar MU 12 Box Jumps (24/20) 15 Sit-ups * scale 9 Pull-ups Cashout– Bicep Curls 3×12 http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png 0 0 Andrew Gonzales http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png Andrew Gonzales2019-10-21 20:52:102019-10-21 20:52:17Tuesday 10-22-19