Monday 10-21-19 October 20, 2019/in WOD /by Andrew GonzalesStrength Clean complex 2 (1 Power+1 squat +1 hang + 2 jerks + 1 split) 2 (1 Squat + 1 Floating + 1 jerk + 1 Split) 2 (1 Squat clean + 1 Jerk) WOD 21-15-9 Squat cleans (115/85) Ring Dips *scale- Ring Push ups http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png 0 0 Andrew Gonzales http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png Andrew Gonzales2019-10-20 18:49:432019-10-20 18:49:51Monday 10-21-19