Monday 10-21-19

Strength

Clean complex

2 (1 Power+1 squat +1 hang + 2 jerks + 1 split)

2 (1 Squat + 1 Floating + 1 jerk + 1 Split)

2 (1 Squat clean + 1 Jerk)

WOD

21-15-9

Squat cleans (115/85)

Ring Dips

*scale- Ring Push ups