Tuesday 1-28-20 January 27, 2020/in WOD /by Andrew GonzalesSkill 10min EMOM (odd/even- alternating) Odd- HSPU’s Even- DU’s 20 sec of work / 40 sec rest WOD “Helen” 3RFT 400m run 21 KBS (53/35) 12 pull-ups http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png 0 0 Andrew Gonzales http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png Andrew Gonzales2020-01-27 20:42:552020-01-27 20:43:07Tuesday 1-28-20