Monday 1-27-20
WOD
5 rounds of 3min EMOM
Every 3min start
9 WB (20/14)
8 Hang Power Cleans
7 Front Squats
6 DL
(135/95)
ME Burpees with remainder time
2min of WORK / 1min rest
Then after all 5 rounds are done.
10 min to work to a heavy squat clean.