Thursday April 9th
skill
Work on pull-ups 15min
Strict, kip, and butterfly
WOD
50 KBS
40 HRPU’s
30 T2B
20 OHS (95/65)
10 Ring Rows
Throughout the WOD, EMOM, 3 Burpees will be done and continue on until WOD is done.
Cashout
Sprint 400m for time