(Non) Functional Friday April 10th

/in /by

Strength

10 sets of 10 reps Front Squats

Weight must be cleaned from the floor, measure will be total volume lifted. Goal- increase weight every set while completing all reps, if you failure or drop weight, must move on to the next set. 20min time cap.

WOD

For time

1000m row

100 DU’s

1 mile run

For time

Cash out- bicep curls