Thursday 5-9-19

/in /by

Strength/ Skill

Alternating skill 10min EMOM

Odd- 20sec of T2B (ME Reps)

Even- 5 DL (275/185)

Measure- Total t2B

WOD

8 Min AMRAP

3 Hang Squat Cleans (185/115)

5 C2B

7 Burpees

Cashout– 400m sprint for Time