Thursday 12-14-17

/in /by

Strength

Presses

3×5 Strict Press

3×5 Push Press

3×5 Push Jerks

WOD

For Reps

3min ME Squat Cleans (135/95)

2min ME Burpees

1min ME T2B

Accessory

Split Bulgarian DB Squats 3×8 each leg

Single leg Calf raises