Friday 12-15-17
Skill
Pull-ups
– 10 Jumping Negative (slow on way down)
– 10 Banded Chest to bar (should be challenging
-10 Kipping (review pushing away at top/ banded if needed
-10 Burtterfly pull-ups (small pulls are ok/ review body and foot positioning)
WOD
20min AMRAP
20 DB Snatches (50/35)
10 Ring Rows
5 DL (315/225)
100m Sand bag run