Thighday Friday 10-8

/in /by

Sttength

Back Squat

5-55%

5-65%

2-70%

2-75%

2-85%

2×2- 90%

WOD

2RFT

30 Box Jumps

25 DL (185/95)

20 Ring Rows

10 Back Extensions

Cash out– 5×20 Bicep curls