Motivational Monday 10-12

/in /by

Strength

10:00min EMOM

Clean (squat) + Hang Clean (squat)

*add weight every 2min/2 sets

*work to heaviest set possible

WOD

5RFT

10 Hang Power Cleans (135/95)

20 WB

200m Run

*18min time cap

Fitness

4RFT

10 KBS (choose weight)

20 Air Squats

200m run

Cashout– 1 min ME Push-ups/ Stretch