Teamwork Tuesday 7/12/16

/in /by

Warm-up 

Handstands 

Strength 

Push press 3-3-3-3-3

Partner WOD

Row 1000 meters, (as a team)

Then complete 10 alternated rounds of…

20 WB (20/14)

15 WBSU 

20 DU’s

*partner must be in a handstand hold during the first 10 WB each round