Motivational Monday 7-11-16

/in /by

Strength

10:00min EMOM

3 Squat Cleans (65%-75%)= RX

Scale weight as needed. 

WOD

21-15-9

Pull-ups

Box Jumps (30/24)

KBS (62/35)

Then, 20 Burpees.

Cashout– 5 Bar MU or 10 C2B