TeamWork Thursday 4-6-17

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SKill

7:00min EMOM

Strict Pull-ups 20Sec of work RX+ false grip ring

(Scale ring rows)

Partner WOD

Complete in order, both partners have to do some portion of the work.

Row 1000m / planks

80 WB / Plank

80 KBS / single unders

80 DB Snatches (50/35)/ Wall sit

50 alternating Burpee box jumps (24/20)

100m atlas stone carry/ or 100m partner carry