Flashback Friday 4-7-17

Warm-up- Dynamic/ Group BB

Strength

Cleans (squat)

5 @ warm-up

5 @ 65%

5 @ 70%

5 @ 75%

5+ @ 80%

WOD

6 RFT

3 Power Snatches (135/85)

5 T2B

7 Back Squats (135/85)

Cashout– 100 DU’s for Time