Team Work Tuesday 12-15

/in /by

Strength/ Skill

Pull-ups

7:00min AMRAP

20 Seconds Work/ 40 secs rest 

Partner WOD

Complete in order…

Bench 3000/ 4,500/ or 6,000# of volume.

100 KBS (62/35)

100 Ring Rows

100 WB (20/14)

100 Box Jumps (24/20)

*only one partner can work at a time

*partner not working must do Jumping Jacks

*25min cut off time