Motivational Monday 12-14

/in /by

Warm-up

Agility Ladder Drills

Strength

Back Squat (185/95)  (115/65)

5:00min AMRAP

You will do as many squats (below parrellel) as you can in 5min. You will come off the rack and can rest when needed. 

WOD

Performance

5 rounds of…

10 SDHP (115/75)

3 Wall Walks 

Then, 20 Burpees

Fitness

5 Rounds of…

10 SDHP/ or KB SDHP

10 HRPU’s

Then, 10 Burpees
Cash out– 40 Sit-ups