Team Work Thursday 8-17-17

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Strength

Bench 

3-3-3-3-3-3

Teams of 4

Complete in order for Time…

150 WB (2 WB going at same time)

300 DU’s (2 jump ropes)

400m run (everyone) 

50 Pull-ups 

200 Plate to OH (45/25)

*teammates resting must hold a 45# off the ground once WOD starts, 1 per team.