Flex Friday 8-18-17

/in /by

Strength/ Skill

Clean and Jerk efficiency 

10-8-6-4-2

*touch and go clean and Jerks, focus on speed and efficiency. 

WOD

“DT”

5RFT

12 DL (155/105)

9 Hang Power Cleans

6 Push Jerks 

The goal with this WOD for the day is to be fast and efficient. Scale appropriately.